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My kind of fitness – #NonPhysicalExercise

Posted on May 13, 2016Jun 13, 2016 by themumzone

Yeah, I’m just gon wait this one out. It’s one of those days when I feel like I should be able to burn some fat by watching the video. #nonphysicalexercise Shaun T Insanity with Dr Oz:

Video credit: Youtube/weight loss reveiwer

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Posted in Mum Life HacksTagged Dr Oz, exercise, fitness, Insanity., non-physical, Shaun T, weight goals

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I just witnessed a delivery and my mind flashed back to my first experience. It was 16 hours so that was 2 shift changes of that particular torture. The second time around it was just my OBGYN. Now what about women who go to teaching hospitals with the train of interns 😭. Like, why do we have to be prodded with strange fingers while in the throes of labour? Oh, the indignity of it all 🙈🤦🏽‍♀️ I read an article where WHO issued a statement that vaginal examinations should be avoided or reduced to 4 hours at the minimum to reduce the risk of infection especially when the membrane has been ruptured. That's a small yay for the women with long labours. Hopefully someone comes out with a non-intrusive device soon and saves our dignity of labour 😄 *punintended #labourroomchronicles #whattoexpectwhenyoureexpecting #themumzone

It's been a minute since I did a review post. This lovely piece is from @kolamiphilips (and you know how I love inexpensively cheerful things 😁) Before we focus too much on the price point ahem, just zoom into the extremely tidy stitches on this number. I love a good finish and they did this just right. The fabric is good and thick too but if you are sweat-prone like me, you might want to skip it on hot days because you will get damp stains. The fit was also right, I ordered via their page and told them my not-so-conventional dimensions 😋 and they got everything right. Customer service was great, pretty standard, had a little delay with the shipping but that was communicated and managed well. I'll rate @kolamiphilips a keeper and will definitely buy from them again 👍🏽 #productreview #kolamiphillips #themumzone

Be kind to yourself this week. #goodmorning #themumzone

So I borrowed a leaf from my sister @naocculture and decided to test my adventurous side. Listen! I did not know I had it in me to enter any other bush in the name of tourism and nature walk besides those in my ancestral home of Umuchiaku in Imo state. I did not know I could walk this canopy walk, past the trees tops, all the way to the end, and become entertainment for the monkeys who must be thrilled to see humans try to be like them everyday. The wind blew, the bridge shook, my heart dropped, and I sang to myself over and over, Lauren Daigle's Rescue, even as Jesus whispered, "But I did not send you to climb this thing na?" As if I hadn't been through enough already, a monkey fought me for my boli and barbeque turkey when I walked back to get the car for grandma and the kids 😭 I know, I should've just taken a bike but I had run out of cash. I'm still traumatized by the monkey that mugged me. I hope a crocodile eats it. 😑 #circleoflife I think I'll just stick to living vicariously through you @naocculture eh? These jungle streets are too brutal for this city girl 😪 #naturewalk #lekkiconservationcentre #NCF #themumzone

😳 These ones will just be moulding my mumu buttons like play dough 😫😭😭😭 You know I can't resist hugs! Sometimes I don't know what I did to deserve them... and other times I know that I do deserve them 😂 #goodnight #hugsandkisses #themumzone

First Sunday joy! #itsyourbreathinourlungs #sowepouroutyourpraise #glowbyJesus #sononeedforfilter #themumzone

After a period of confused silence, Hubs asked, "What am I? Your Uber driver?" 😭😭😂😂😂😂 PS - M has since apologised. No children were hurt in the making of this post 😄 #kidssaythedarnedestthings #themumzone

"J what are you doing?" . "I'm Spiderman!" . Of course you are sweetie. 😂😂 . There's a whole Spider-verse, so let's all be Spiderman today 😉 #beingamarvelmum #meanstakingthemtowatchALLtheMCUmovies #spidermanfarfromhome #themumzone

Whether it's taking a moment to make yourself a proper meal, going to bed 1 hour earlier, spending another 26 minutes on a phone call to a friend, binge-watching your favourite TV show, staying back to pray with your family, taking that class every weekend, taking a manicure/pedicure day, dressing up in the morning or just being still for 5 minutes... You deserve good things too. You are worth it. #selah #themumzone

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