Featured: How To Introduce A Sugar-Free Lifestyle To Your Children

  Kids are back to school but the Christmas holidays are right around the corner. For my readers in the US we usually start the season off with mountains of sweets at halloween. The madness goes through Christmas with rich and sugary desserts, then Valentine’s Day and on to Easter. This means from now until … More Featured: How To Introduce A Sugar-Free Lifestyle To Your Children

My kind of fitness

Another one of my favourite workout videos. I should be doing this but right now I am so tired I’m just lying down on the gym mat watching the video because I can’t seem to bring myself to lifting my legs… It’s been that kind of week…Β